Mediterranean Diet

Mediterranean Diet

The Mediterranean diet is not a specific diet plan or diet program but a collection of eating habits that are traditionally followed by the people of the Mediterranean region. There are at least 16 countries bordering the Mediterranean Sea and food habits vary between these countries according to culture, ethnic background and religion. But there are a number of characteristics common to them all.

  • A high consumption of fruits, vegetables, potatoes, beans, nuts, seeds, bread and other cereals
  • Olive oil used for cooking and dressings
  • Moderate amounts of fish but little meat
  • Low to moderate amounts of full fat cheese and yogurt
  • Moderate consumption of wine, usually with meals
  • Reliance on local, seasonal, fresh produce
  • An active lifestyle
Anuncios
Esta entrada fue publicada en I MÉS COSES y etiquetada . Guarda el enlace permanente.

2 respuestas a Mediterranean Diet

  1. Patatoes are bad for my diet personally. Some people pack on kilo’s with patatoes, as with bread. I think it generally is a good diet when you don’t need to lose weight but stay on track.

Responder

Introduce tus datos o haz clic en un icono para iniciar sesión:

Logo de WordPress.com

Estás comentando usando tu cuenta de WordPress.com. Cerrar sesión / Cambiar )

Imagen de Twitter

Estás comentando usando tu cuenta de Twitter. Cerrar sesión / Cambiar )

Foto de Facebook

Estás comentando usando tu cuenta de Facebook. Cerrar sesión / Cambiar )

Google+ photo

Estás comentando usando tu cuenta de Google+. Cerrar sesión / Cambiar )

Conectando a %s